Hope you had an awesome weekend to recover from last weeks awesome batch of mass building workouts, and this week will be slightly different with a few more superset and 4 set combinations, starting with today’s Chest and Front Delts Workout.
Warmup: 2 Set Incline DB Press (35%/70% Start Weight – 10 Reps) and Arm Circles with 5lb Plate
(0:38) #1 – Incline DB Press (4 Sets – 12/10/8/6 Reps)
(2:41) #2 – Multi-Angle Cable Flys (4 Sets – 12/10/8/6 Reps)
(4:24) #3 – Standing Front Raise (3 Supersets – Reps To Failure)
(5:32) – Body Weight Dips
Cardio: 15 Mins Uphill Walking @ 2.5 Min Up/Down Speed Intervals
Stretch: All Muscle Groups Top to Bottom, hold for 10 deep breaths
That’s the Chest and Front Delts Workout! Tomorrow we have a Back and Rear Delts workout to work the other side of your upper body, so make sure you get a solid stretch on tonight after your workout and take your
BCAA Energx Tomorrow during the day to assist the muscle recovery and rebuilding process and give you that extra boost of energy to rock hard throughout the day leading up to tomorrows workout.
I’ll cya then!