It’s time to pump through the final workout of the week, and today I’ve got a Shoulders and Abs Workout split that replaces traditional six-pack exercises for some heavily targeted ones you’ll (hopefully) get the hang of. Paired up with some front, middle and rear delt exercises you’ll get a awesome burn in time for the weekend.
Warmup: 2 Set Military Press (35%/70% Start Weight – 10 Reps) Arm Circles with 5lb Plate
*No Break Between Exercises In Superset / 2 Minutes Break Between Each Superset.
Cycle #1 (3 Supersets – 12/10/8 Reps)
(0:26) Military Press / (1:43) Puking Cat
Cycle #2 (3 Supersets – 12/10/8 Reps)
(3:29) Plate Around The Worlds / (4:34) Mountain Climber Knee Tuck
Cycle #3 (3 Sets – 12/10/8 Reps)
(5:19) Low-Range Deadlift Shrug
Cardio: 15 Mins Uphill Walking @ 2.5 Min Up/Down Speed Intervals
Stretch: All Muscle Groups Top to Bottom, hold for 10 deep breaths
After that you are all finished up the Shoulders and Abs Workout! Make sure to keep active this weekend, days off from the gym DOES NOT mean days off from working towards your goals! Go get some activity in some form or another to develop those habits, if you use every weekend to fall off then it makes Monday’s that much harder and this weeks progress slip through your fingers….
Have a great weekend dudes!